"I am back to my old and confident self."
Over the last 5 years I've begun to have increasingly severe anxiety that I am going to faint.
In shops on planes and most recently whenever I got in the car, because I am no longer scared, because I know I can control any attacks, the attacks aren't even starting anymore.
I even drove on the motorway for the first time in 5 years last week! I am back to my old and confident self.
"...my goodness!! I don't even know where to begin!
I really want to thank you from the bottom of my heart for helping me out with this situation in my life. Your techniques are heaven sent!!! It is truly a miracle that you promised. I am amazed by how you put every thing together in words to where i can relate to it exactly.
I was diagnosed with anxiety back in november, but have suffered from it til now about a little over a year. i am only twenty years old, but dont really know why i started getting this but just to make a long story short, it kept on getting worse and worse each time.
I didnt have any thing in particular to fear but just simple, irrational thoughts would give me a panic attack.
I did my research about all this condition and found out that not only do i have anxiety but also panic disorder or generalized anxiety disorder as well. one of my biggest problems are the feelings of unreality. Or another example would be a headache or a stomach ache.
" O my god! what if its a brain tumor! Or what if its my appendix?!!" seconds later-- PANIC ATTACK!! i purchased your book online back in mid december and it helped a lot instantly.
It funny because before I read what the product is about, I went straight to the testimonials and I was able to relate to their experiences in my heart I knew that real people had written this. It made me shed a couple of tears because I knew that this was for me. I was so happy and still happy.
Excuse my language please but, but it really sucks to wake up every morning feeling anxious. It kinds makes you not look forward to the day only because of that feeling. It has already been one year and 2 months that I wake up with this feeling. Its like I have butterflies in my stomach every day when I wake. I go to sleep thinking "tomorrow will be another better day" only to wake up feeling like before.
You opened up my eyes and have made things so much better for me!! I really want to thank you from the bottom of my heart. I thought that I would be like this for the rest of my life which is sad, cause I'm only 20. But I see a bright future ahead thanks to your help. I couldn't have done it myself without you. I cant wait to let my doctors know that you were the solution to this and not the lexapro or the Klonopin.
Oh and I dont know if you recall the last message I sent you about traveling and being scared. Well I did great! I didnt get a single panic attack.
...At the age of 62 I am starting a life I dreamed of living for over 50 years
My name is Alison I am 62 years of age and live in park ridge Queensland Australia. I would like to share with you my testimony regarding panic and anxiety attacks
I am reading this out and apologies for that but it is the only way I can relay my testimony and can become very emotional when referring to Joe and this book.
I have no apologies for this. Last night as I thought about what I wanted to say I realized I have had panic/anxiety attacks for the past 57 years. From 2000 to Christmas 2006 a day did not go by that I did not have a panic/anxiety attack, and some of them were more than full blown ones...[ed]
I will now finish with what my granddaughter said :
"Thank you for giving me back my nana"
This nana and great grand mother of two is now writing a book and has a second in mind. At the age of 62 I am starting a life I dreamed of living for over 50 years
...I just wanted everyone to know that this course is phenomenal
"My name is Rev. Kohler. I just wanted everyone to know that this course is phenomenal. I have suffered with anxiety/panic attacks for over seven years off and on...
After three days of reading I could hardly believe I was beginning to feel better. After a month I went from having one anxiety attack every day to one in the last month"
"...when I started reading I felt this feeling of relief physically wash over me..."
Please do use my testimonial, I myself have spent a lot of time reading everyone else s testimonials, it is reassuring to read that you are not alone with these anxieties and that there is hundreds of people who have gone through the same difficulties as you and are now back to there former self.
I myself feel very lucky as yours was the first book I read. Friends of mine have suffered for years and it is only since I have recommended your book to them that they feel you can overcome panic attacks and anxiety instead of learning to distract them.
I had my first attack in September 06 which didn't really affect me that much because it was driving that set it off, my second happened at home in October, this is the one that really affected me as I didn't associate them only in the car, I them had a third attack whilst I was at work.
I was having such a difficult time during the Xmas period, I worked myself up so much that I was desperate to understand what was going on with me. I had been to the doctor a couple of times, I came out feeling very angry as all that she could do was offer me medication which is really not what I wanted.
I also went to see a mental health worker, she was lovely but I still didn't understand panic and I wasn't getting on very well with the information she gave me, she referred me to a councilor which I had my last session on Friday, this was usefull, I know what triggered my attacks, and it is good to talk, but this in no way has helped me overcome the panics and anxiety.
I downloaded your ebook in between Xmas and new year, when I started reading I felt this feeling of relief physically wash over me, I now understood all the symptoms that I was experiencing and felt I could now be free of the panics which I haven't had once since and it is now May 13 07.
I also read about the exact anxiety that I was having, this was great I now knew that I wasn't going mad. . My heart felt thanks to you Joe.
"...I tried herbal supplements and other books but nothing works like the One Move..."
I just wanted to personally thank you for writing this book for all the panic and anxiety people in this world. It really helps to read about all the facts and knowing that there is no real danger when panic arises.
I have been suffering from panic attacks for the past two years off and on, just recently giving birth to a baby boy and returning to work they have came back with full force.
I tried herbal supplements and other books but nothing works like the One Move. My panic attacks always start off with the light headiness and shortness of breath and before it was really scary now I know I can take it without worrying if I am going to die of suffocation.
But thank you again!!! Now I know I can get through this without worrying if I am going to go crazy!!!
"I tried several other methods and ways without any success, and then I read your excellent book
My name is Virginia and I`m from Bulgaria. I suffered panic attacks and most of all my biggest problem was my severe background anxiety.
Whatever I did, it was always with me. I really suffered a lot. I
tried several other methods and ways without any success, and then I read the course. I was a bit skeptical at first. But still I decided to try it.
I just can`t express how much this unique technique has helped me from the very beginning. It`s incredible really. The technique is very simple and maybe that`s why it is so effective.
Very soon my panic attacks went away and my background anxiety decreased drastically. Now I`m free from attacks and happy to come back to my previous self. I can laugh again...and all this thanks to Joe and this brilliant method.
Thank you! May God bless you!
"It was a Godsend that I discovered your program just this past Friday night (lucky 13)."
I had some panic attacks last November. The 'theme' was survival - everybody's survival. During the attacks I thought the end of the world had come. It didn't, and with therapy and some Valium at critical times I got back to 'normal' again, or so I thought.
Then, a couple of months ago, I started having some attacks again. I became consumed just by the fear of having another attack. I was concerned just trying to manage my crazy thoughts.
On my lunch break several weeks ago I had a crazy attack - fear I'd have a heart attack, this was my final moment, etc. I chomped down 2 Valiums, and left work early to go home and flop down on my bed. The next week I caught a cold. This helped take me out of my head and into my body, albeit with a cold. I got over the cold, kept telling myself I was getting better in every way.
Then last Friday night in bed I was 'arguing with somebody' in my head about something, and I felt a panic coming over me. I got out of bed quick, chomped 1/2 Valium, and turned on my computer to Google 'panic attacks' as I had done before.
Somehow, I reached a site that linked to yours. I read the testimonials and ordered the program. Just reading it changed things for me! I thought I was through with attacks, but if another one came, I could deal with it. Sunday night, an attack did started coming on. I diffused it just about immediately!
I feel like a new man. My appetite has returned. I notice things in my environment. I am optimistic again. My mind is no longer driving me crazy. I appreciate just being alive and this life I have been given. I can deal with whatever comes my way.
And, I haven't had a Valium since Friday's attack.
Thank you. God bless you!